About Us

ABOUT US

About Tone Therapy

Tone Therapy is an integrative medical massage and wellness practice in Richardson, Texas. Passion, skill and dedication come together here to relieve the impact of chronic pain and stress, so you can move better, feel better and live better.

A clinical boutique built around your recovery

Our clinical boutique is a serene hideaway that puts a healing touch to your well-being. Every session is therapeutic and customized to your needs, whether you want relief from neck or shoulder pain, or ease of swelling, edema or inflammation, or support with fibromyalgia, or simply deep relaxation.

You will feel better after your visit. Tone Therapy is a direct-pay clinical massage practice, and we provide detailed receipts for reimbursement where applicable.

What We Treat

Not sure whether we can help? These are the conditions and goals our clients come to us with most.

Breast cancer recovery and post-surgical care

Gentle, specialized treatment focused on the upper body and chest after surgery. Our lymphatic relief work supports healing, comfort and range of motion at your own pace.

Lymphedema

Manual lymphatic drainage to ease swelling and heaviness, with special attention to the upper body and chest

Fibromyalgia

Calm, carefully paced sessions that work with sensitive muscles to help reduce widespread pain and tension.

TMJ / TMD

Targeted work for jaw tightness, clicking, headaches and neck tension linked to temporomandibular disorders.

Chronic pain and injury

Orthopedic and manual therapy for long-standing pain, sports injuries and limited mobility.

Meet your practitioner

Tanasha Friar, BA, LMT, MMP, CLT

Tanasha, founder of Tone Therapy, LLC, is a renowned Medical Massage Practitioner who transitioned from corporate America to become a Texas State Licensed Massage Therapist (MT#046497). Her entrepreneurial spirit is matched by her creative talents, which include writing poetry, acting in film and television, and producing. Tanasha is deeply committed to personal growth, regularly engaging in workshops, attending events, and drawing inspiration from motivational speakers and literature.

In addition to her therapeutic expertise, Tanasha is a Certified Lymphedema Therapist and Yomassage® Therapist, as well as a long standing member of Associated Bodywork and Massage Professionals (ABMP), continually expanding her qualifications with various certifications. Her passion for wellness extends into the leading natural herbal brand company Nature’s Sunshine, offering holistic and herbal support.

At home, Tanasha is a devoted mother and a loving caretaker to her fur baby, embodying the balance between professional dedication and personal joy.

Tone Massage

Looking for a regular massage? Our classic sessions are still here, and still tailored to you.

Relaxing

A soothing Swedish-style massage to quiet your mind, release everyday stress and help you fully unwind.

Therapeutic

Deeper, focused work on tight muscles and problem areas, including deep tissue and stretch techniques.

Pregnancy

Safe, comfortable massage designed to ease the aches of pregnancy and give moms-to-be a moment of self-care.

Corporate Wellness

Corporate Chair Massage

Bring relief to your team at work. Our on-site chair massage sessions help reduce tension from long hours at a desk, lift energy and show your people you value their well-being.

Ideal for offices, company events and wellness days. Reach out and we will build a program that fits your schedule and team size.

Why clients choose Tone Therapy

Care that is personal, professional and paced around you.

One-on-one care

Your session is shaped around your body, your goals and how you feel that day.

Clinical focus

Medical massage techniques for pain, swelling and recovery, not just relaxation.

A Calm Space

A quiet, welcoming environment where you can truly slow down and heal.

Whole-person support

Massage, lymphatic work, clinical enhancements and wellness coaching, all in one place.

Contact Us

Questions about a treatment or about booking?
Reach out and we will be happy to help.

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Visit us100 North Central Expressway, Suite 526 Richardson, Texas 75080
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Hours

Tuesday - Thursday10am - 7pm
Friday10am - 4pm
Saturday10am - 3pm
Sunday - MondayClosed

Saturday hours are every other Saturday.

24-hour notice is required when canceling or rescheduling an appointment.