Tone Therapy is where passion, skill and dedication help to relieve the impact of chronic muscle pain and stress to improve, empower and transform your life.
Hello, I’m Tanasha Friar, founder of Tone Therapy LLC —
I’m a Certified Lymphedema Therapist and Medical Massage Practitioner with over 20 years of experience helping clients heal through hands-on care.
At Tone Therapy, we specialize in chronic pain relief, post-surgical recovery, and lymphedema support, especially for women recovering after breast cancer. Our services include Lymphatic Drainage Massage, TMJD Relief, Corporate Chair Massage, and YoMassage®, which combines mindful breathing with restorative touch.
We also offer holistic wellness products & candles online to support healing beyond the treatment room.
Located in Richardson, Texas, we provide a healing experience that bridges wellness and clinical care. With flexible booking, secure payments- FSA is Accepted. My clinical boutique is a heart-centered mission — we don’t just treat symptoms.
At Tone Therapy, we support transformation. This isn’t just massage — it’s a healing journey to your well-being.
Book Now above to find out more..
Join Our Community
$200 – First Visit | FSA Accepted
Begin your wellness journey with clarity and intention. This comprehensive 80-minute session includes a detailed assessment and focused hands-on evaluation to identify areas of tension and determine the most appropriate path forward.
Required prior to enrollment in any program or package, this visit ensures your care is purposeful—not guesswork.
Schedule your consultation today and take the first aligned step toward restored balance.
https://tonetherapy.noterro.com/service/123260/80-minute-care-consult-amp-assessment
New to Tone Therapy? Please schedule a phone call and the owner will call you to answer any questions that you may have about the programs, packages or which service is best for you.
Please schedule online and be sure to leave your phone number and email address.
https://tonetherapy.noterro.com/service/271253/15-minute-discovery-call
Elite Services
Below will explain Specialty services offered by Tanasha or #TeamTone
Assessment/Consultation/First Visit
$200 – First Visit | FSA Accepted | Insurance Not Accepted
Your wellness journey begins with intention, clarity, and discernment. Schedule an 80-minute consultation and comprehensive assessment with Tanasha to thoughtfully evaluate your symptoms, concerns, stress patterns, and areas of physical tension.
During this session, approximately 30–50 minutes are dedicated to detailed assessment and discussion to determine the most appropriate course of care tailored to your needs. The remaining time includes a focused massage treatment to palpate areas of dysfunction and better understand how your body is responding.
This session allows us to seek clarity before strategy—ensuring that your care plan is intentional, not guesswork. If it becomes evident that massage may not be the most appropriate next step, alternative wellness options will be thoughtfully discussed.
This consultation is required prior to enrollment in any program or package.
Be sure to schedule your consultation today and take the first purposeful step toward restoring balance and stewarding your health with intention.
Medical Massage Treatment Series
A clinical and calming approach to help alleviate chronic pain and aid in recovery of various musculoskeletal conditions. Including, back pain, sciatica, TMJ dysfunction, plantar fasciitis, carpal tunnel, fibromyalgia, headaches, neck and shoulder pain, as well as stress.
A consultation and assessment will take place. Then a hands-on session, afterwards you the client, will be given homework-stretching, strengthening exercises in between sessions for better results. Self-care tips along the way for longer-lasting results.
A Series of seven (7) appointments is recommended for your wellness and results.
You will see these sessions on the booking scheduler under Medical/Orthopedic Massage.
The initial consultation/assessment-first visit will be 80 minutes.(separate appointment)
FSA accepted. We do not accept insurance. Payment plan available.
Lymphatic Massage (MLD)Relief Program
As a Certified Lymphedema Therapist, my focus is on compassionately helping women at least two weeks or more post breast cancer surgery, managing swelling and discomfort with manual lymphatic massage and decongestive therapy.
After the removal of axillary lymph nodes, it is possible for post mastectomy edema to surface. It can be an ongoing challenge and a need for future management.
*The initial consultation/assessment-first visit will be 80 minutes. (separate appointment)
Multiple sessions are for best results and a series (7) is recommended.
*You cannot receive MLD treatment if you have renal failure; congestive heart failure; uncontrolled diabetes; illnesses or injuries.*
Please schedule a 15 minute Discovery phone call to ensure this is a right fit via BOOK NOW scheduler.
Lymphatic Drainage Massage is a slow rhythmic specialized technique designed to assist your body in draining excess lymphatic fluid that can accumulate in various areas. This type of massage, also recognized as an Oncology massage, strategically targets areas without swelling to enhance the flow of lymph away from affected regions. MLD helps detox the lymphatic system.
Packages are available to meet your needs.
Here are a few common responses you might experience shortly after a lymph drainage session:
Increased urination
Increased bowel movements
Temporary changes in body odor
Brain fog
A sensation of feeling lighter or "fluffy"
Deeper, more restful sleep
Increased sweating
Increased thirst
Fatigue, including a desire to nap or rest
Sinus and ear drainage
Reduction in swelling and alleviation of headaches
Dry brushing for detox-helps remove dead skin cells and stimulates the lymphatic system. It also brings relaxation and comfort to the nervous system. This treatment is a 45 minute relaxing wellness session or you may book online. (see tonetherapy.noterro.com booking app to schedule)
Corporate Chair Massage
*See Tone Therapy Corporate Wellness Page in the menu.
Yomassage® with Tanasha
Yomassage® seamlessly blends restorative yoga positions with massage therapy for a deeply relaxing experience. This unique combination involves breath work, gentle touch, and stretching, all enjoyed while fully clothed in a small group setting.
Yomassage® is a safe and grounding place for all clients and breathwork with mindfulness practices that help regulate the nervous system. It is a session that is gentle, supportive and sensitive to each client's needs.
Conveniently available for Saturday morning Group Class, this tranquil experience allows you and a few friends to indulge in deep relaxation, mindfulness, and quality massage touch. It's perfect for a class of 2 to 3—ideal for a mother-daughter day, a gathering of sisters, or simply relaxing with your closest friends. Please ensure you are able to use yoga equipment including bolsters, mats, blankets, and blocks.
All equipment is provided, though you are welcome to use your own. The class duration is one hour, with an additional 15 minutes for setup & 15 minutes clean up.
This EXCLUSIVE service is available on Saturdays . To book this unique experience, please call or email at 469-618-1368 or hello@tonetherapywellness.com.
Far-Infrared Sauna Therapy
Experience the Far-Infrared Sauna Dome at Tone Therapy
Step inside our Far-Infrared Sauna Dome and feel tension melt away.
This 1200-watt system surrounds you with deep, penetrating warmth designed to help your body release, recover, and renew—without extreme heat or humidity.
Why clients love it:
A calm, cocoon-like session that complements massage or lymphatic therapy
Comfortable warmth that promotes recovery and relaxation
Easy to pair with any wellness plan or self-care routine
You can add a sauna session to your next treatment or schedule it as a stand-alone service to unwind, restore balance, and support your overall well-being.
Sign up for the Sauna Subscription and get 7 Days Free!
Wine Down Mobile Spa Party
Delicious Clean-Crafted™ wine and blissful Tone Therapy massage in a private party setting. We call it...
The "Wine Down" Mobile Spa Party!
Experience a delightful way to socialize with friends!
Introducing our mobile chair spa party service—perfect for creating memorable moments right in your own space. Gather a minimum of four people for two and a half hours of relaxation, complete with a complimentary Clean-Crafted™ wine tasting and chair massages. What makes this wine special? Each wine is carefully selected and third party tested. No sugar or toxins and come from artisan vineyards from all over the world.
It's the perfect blend of leisure and luxury for you and your friends. Special Events/Holidays!
Minimum of 4 guests required. This exclusive service is available on weekends.* Pre-booking required*
Please call 469-618-1368 or email massageandwine@tonetherapywellness.com
for booking availability.
A $100 deposit is required at the time of booking to secure your date, with the balance due 24 hours before the event. There is a $75 charge for every additional 30 minutes of chair massage.
Currently, we can accommodate up to 12 guests for this event. Participants must be 21 years or older.
Pricing starts at $300 (including deposit) for two and a half hours of wine, massage & fun! Please note, the deposit is non-refundable if cancelled within 7 days of the event.
*You may order our Clean-Crafted™ wine from Scout and Cellar directly from the website in the 'Features' section.
Join Our VIP Tone Wellness Membership
Ask how you can take advantage of the VIP Tone Wellness Membership and enjoy your serene hideaway today.
Your investment in massage is your investment in your well-being. Regular sessions of massage therapy show the greatest health benefits.
Monthly VIP Tone Wellness
As a VIP member, you will continue to enjoy our serene hideaway and receive an incredible one hour Relaxing Lavender aromatherapy massage with one of our qualified massage therapists per month. This membership also includes choosing between a prenatal massage or Yomassage session with Tanasha. Amenities to make your one hour session more relaxing include- tranquil music, a heated table, a warm back pack and lavender lotion. You may upgrade for additional therapeutic services such as, deep tissue, hot stones, or a peppermint scalp massage, percussive therapy or cupping. This is a $100 membership investment.
Please see VIP Upgrade for Medical Massage Service.
What does the program entail?
After the initial monthly membership rate, you may receive multiple massage sessions within the same month with an additional discounted membership rate of 10% off per visit. Unused sessions WILL NOT rollover or accumulate each month. Members are encouraged to use their wellness benefit before the end of each month. Additional massage sessions to be paid at time of visit.
Relaxing, pregnancy massage or Yomassage with Tanasha, services are allowed under the membership. Any other "Specialty" massage modalities are an upgraded charge of $20-$50(Elite services request).
Benefits:
Save $$ per massage included in membership
Month-to-Month Agreement
Worry-free payments either on the 1st OR 15th of each month.
Additional time may be added, up to 30 minutes, at time of booking, for an additional rate of $39.99.
Receive 8% off of enhancements
Services less than 60 minutes are not eligible for membership discount.
Discounts are not applicable to services placed on gift cards or gift certificates.
Member may gift his/her monthly massage up to three times, in a calendar year, to a family member and that person is subject to all said Terms & Conditions.
Membership plans may be suspended or frozen for up to two (2) months within a 12 month billing cycle. Billing will resume once suspension is complete. Notice to suspend or freeze account MUST be in writing and may not process prior to draft, depending on when received.
Scan me to join:
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Digital gift certificates!
For any occasion....
(Not to be combined with specials or discounted offers.)
Meet Your Practitioner
#TeamTone
Tanasha, founder of Tone Therapy, LLC, is a renowned Medical Massage Practitioner who transitioned from corporate America to become a Texas State Licensed Massage Therapist (#046497). Her entrepreneurial spirit is matched by her creative talents, which include writing poetry, acting in film and television, and producing. Tanasha is deeply committed to personal growth, regularly engaging in workshops, attending events, and drawing inspiration from motivational speakers and literature.
In addition to her therapeutic expertise, Tanasha is a Certified Lymphedema Therapist and
Yomassage® Therapist, as well as a long standing member of Associated Bodywork and Massage Professionals (ABMP), continually expanding her qualifications with various certifications. Her passion for wellness extends into the culinary realm as a wine consultant for Scout & Cellar, specializing in Clean-Crafted wines; as well as with the leading natural herbal brand company Nature's Sunshine.
At home, Tanasha is a devoted mother and a loving caretaker to her fur baby, embodying the balance between professional dedication and personal joy.
Latest News
Hours & Location
A healing touch to your well-being.
Come in, your session is waiting for you!
hello@tonetherapywellness.com
For Corporate Chair Massage Bookings email:
corporatebookings@tonetherapywellness.com
Frequently asked questions
Can't find an answer? Don't hesitate to reach out!
What are the Benefits of Massage Therapy?
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post-surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain
Do you offer custom treatment packages?
Yes. If you have a chronic issue and one of the prepaid packages aren't right for you, we'll customize your treatment plan to address your needs per Tanasha's assessment.
Must I completely get undressed?
It depends. Some of the services are performed with lotion or oil, so this is usually massaged onto the skin, although there are other services performed fully clothed. It is up to you and your comfort level. You will be properly draped during the entire session.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress. Once you're on the table, under the sheets, the practitioner will knock and re-enter.
What parts of my body will be massaged?
A typical full-body massage will include neck, shoulders, arms, hands, head, back, legs and feet.
Do you accept insurance?
No. Insurance is not accepted at this time. It could be a possibility in the future. Please check back at a later date.
Are there medical conditions that would be inadvisable to receive massage or bodywork?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Should I shower before my massage?
Good hygiene is appreciated by your massage therapist.
Do you accept walk-ins?
No. Sessions are by appointment only at this time.
*What is your cancelation policy?
Cancellation Policy
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charge in the amount of $100.00* for your appointment. This amount must be paid prior to your next scheduled appointment. (Tone Wellness Program/Membership is subject to cost of massage at the time of late cancelation or No-Show)*
No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment in amount of $100.00. (See above pertaining to Tone Wellness Program/Membership)
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
Thank you for your interest in Tone Therapy, LLC. We hope to see you again soon!